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Is long term use of melatonin safe? Melatonin is POSSIBLY SAFE when taken by mouth appropriately, long – term. Melatonin has been used safely for up to 2 years in some people. However, it can cause some side effects including headache, short- term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability.
Can I take 20mg of melatonin? So, yes, you can technically overdose on melatonin. However, a melatonin overdose can be hard to define since there isn’t an official standard safe dose for everyone. Doses between 1 and 5 milligrams (mg) may cause seizures or other complications for young children. In adults, doses in the 30-mg range may be harmful.
What is melatonin classified as? Melatonin is available under the following different brand names: N-acetyl-5-methoxytryptamine, pineal hormone melatonin.
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