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Does HRT make you tired? The same hormonal changes that cause symptoms like hot flashes and night sweats can also affect your mood and energy levels, leading to fatigue. Those hormone variations can also make it harder for you to sleep at night, which can leave you feeling tired during the day.
How long can you stay on HRT? There’s no limit on how long you can take HRT, but talk to your GP about the duration of treatment they recommend. Most women stop taking it once their menopausal symptoms pass, which is usually after a few years. When you decide to stop, you can choose to do so suddenly or gradually.
How can I naturally balance my estrogen? 12 Natural Ways to Balance Your Hormones Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. Engage in Regular Exercise. Avoid Sugar and Refined Carbs. Learn to Manage Stress. Consume Healthy Fats. Avoid Overeating and Undereating. Drink Green Tea. Eat Fatty Fish Often.
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