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How can I lose 40 pounds quickly? Steps Vow to make a change. Forget diet and exercise—the hardest part of losing weight is actually making the decision to do it. Weigh yourself. Reduce your caloric intake. Exercise 4-5 days per week. Drink eight glasses of water each day. Keep a diet journal. Cook your meals at home. Allow yourself a cheat day.
Is working out 30 minutes a day enough to lose weight? The men who exercised 30 minutes a day lost an average of 2 pounds more of body weight than those who worked out for an hour. Researchers say those who exercised 30 minutes a day actually burned more calories than they should have according to their exercise program.
Can you lose 25 pounds in two months? To lose 25 pounds in two months, you ‘ll need to cut out a significant amount of calories each day. In general, safe weight loss is considered to be about 1 – 2 pounds of weight loss each week. One pound is equivalent to 3,500 calories, so you ‘ll need to lose 87,500 (3,500 x 25) over 60 days.
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