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What is the most effective appetite suppressant? Dosage. 5-HTP supplements are probably a more effective appetite suppressant than Griffonia simplicifolia, given that 5-HTP is the main active compound in this herb. Doses for 5-HTP range from 300 to 500 mg, taken once a day or in divided doses. It is recommended to take it with meals to increase satiety from foods.
Does gaining muscle burn fat? When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories — even when you’re at rest — than body fat. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.
How many calories should I eat a day to lose 2lb a week? One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds. The National Heart, Lung and Blood Institute advises a 1,000- to 1,200 -calorie-a-day diet for women trying to lose weight and 1,200 to 1,600 calories per day for men.
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